Discovering Relaxation
A gentle first step into calm — ideal if you’re new to hypnosis.
A gentle first step into calm — ideal if you’re new to hypnosis.
Quiet the mental chatter and enjoy a few minutes of peaceful stillness.
Drift deeper with an induction built around the rhythm of the sea.
Release tension and settle into a balanced, comfortable body.
A simple, effective alternative to the usual “relax your toes, now your feet” induction. It suits analytical minds and anyone who has found standard relaxation techniques frustrating, and it’s short enough to fit into any day.
Kind words
It's a lovely recording, very appropriate for this time of year. It's good to help adjust to the season, to get ready for the activities and feelings that typically happen. Also it allows one to feel more comfortable relaxing, and to be more secure listening to voices that can help you relax further.
A sentence or two helps other people feel confident trying hypnosis. You choose how you’re credited.