Recordings
Recordings for a quieter mind
Download, settle somewhere comfortable, and listen with headphones. Every recording is available to download here or from my Ko-fi shop, so you can return to it whenever you need.
Discovering Relaxation
A gentle first step into calm — ideal if you’re new to hypnosis.
Buy now — Discovering RelaxationDetails — Discovering Relaxation
Positive Thoughtlessness
Quiet the mental chatter and enjoy a few minutes of peaceful stillness.
Buy now — Positive ThoughtlessnessDetails — Positive Thoughtlessness
Motivation
Reconnect with the drive to start — and keep going with — what matters to you.
Waves
Drift deeper with an induction built around the rhythm of the sea.
Time
Explore how trance can stretch and soften your sense of time.
Eutony
Release tension and settle into a balanced, comfortable body.
Beyond Progressive Relaxation
A simple, effective alternative to the usual “relax your toes, now your feet” induction. It suits analytical minds and anyone who has found standard relaxation techniques frustrating, and it’s short enough to fit into any day.
Buy now — Beyond Progressive RelaxationDetails — Beyond Progressive Relaxation
Down The Rabbit Hole
A fun, slightly surreal confusion induction inspired by Alice in Wonderland. Riddles and twists of logic gently tease your thinking mind until it's easier just to tumble down into deep trance. It's great for busy, questioning minds.
Buy now — Down The Rabbit HoleDetails — Down The Rabbit Hole
Hypnotic Wordplay
A relaxed, playful exploration of how words can guide the mind. You drift into trance and back out again, then deeper each time. It's a light-hearted listen for anyone who enjoys the power and play of language.
It Is What It Is
A gentle, almost meditative induction that guides you to a quiet, safe space where you can simply be. It feels like being wrapped in a warm blanket. It's ideal if you're new to trance, want some reassurance, or need a few minutes to centre yourself.
Joy Of Trance
A celebration of how good trance can feel. With nothing to fix or achieve, you’re simply invited to sink in and enjoy the experience for its own sake. It’s a lovely way to rediscover why you listen to hypnosis in the first place.
Nothing To Fear
A slow, atmospheric journey that invites you to face your worries gently, from a place of safety. As your perspective shifts, fears lose their grip and new possibilities open up. It's especially soothing on repeat, last thing at night.
Getting the most from a recording
There’s no right way to experience trance, but a little preparation helps.
- Choose your momentPick a time and place where you won’t be disturbed for the length of the recording.
- Get comfortableSit or lie down, loosen anything tight and put your headphones on.
- Let it happenThere’s nothing to try hard at. If your mind wanders, that’s perfectly fine — simply keep listening.
- Come back gentlyTake a moment to stretch and reorient before you stand up or carry on with your day.
Questions about recordings
Please don’t listen while driving or doing anything that needs your full attention.
I’m new to hypnosis. Where should I start?
Discovering Relaxation is designed as a gentle first step. The Start Here page has a few more tips.
What if I fall asleep?
That’s completely normal, especially if you’re tired. You’ll still find it relaxing, and you can listen again whenever you like.
Do I need headphones?
Headphones are recommended — they help you focus on the voice and block out distractions — but you can also listen through a speaker.
How do I get my recording?
Are the recordings a form of therapy?
No. They’re for relaxation and personal development, and aren’t a substitute for medical or psychological care.
Prefer something more personal?
Live sessions are shaped around you — ideal if you’d like to explore trance with someone guiding you in real time.