A gentle first step into calm — ideal if you’re new to hypnosis.
A gentle first step into calm, and the ideal place to begin if you’re new to hypnosis — or if you’ve tried before and found it hard to let go.
There’s nothing to get right and nothing to try hard at. Simply settle in, listen, and find out how relaxation and trance feel for you, at your own pace.
Anyone new to hypnosis, or anyone who has found trance difficult in the past.
Please don’t listen while driving or doing anything that needs your full attention.
A sentence or two helps other listeners decide. You choose how you’re credited.
Quiet the mental chatter and enjoy a few minutes of peaceful stillness.
Drift deeper with an induction built around the rhythm of the sea.
Release tension and settle into a balanced, comfortable body.
