Start here
New to hypnosis? You’re in the right place.
Whether you’re curious, a little sceptical or you’ve tried before and “couldn’t be hypnotised”, this page will help you begin gently.
Not sure where to start? Take the two-minute recording quiz →
What trance actually feels like
Relaxed and focused
Most people describe a calm, absorbed state — a little like the moments before sleep, or being lost in a good book.
Aware throughout
You can hear everything, you stay in control, and you can open your eyes and come back whenever you choose.
Different for everyone
Some people feel heavy, some light, some notice very little at first. There’s no “right” way for it to feel.
Your first steps
- Start gentlyMy "free gift" page has a special recording for you to listen to - It's a good way to discover how trance feels for you.
- Choose your momentFind a quiet, comfortable place where you won’t be disturbed, and put your headphones on.
- Notice, don’t judgeIf your mind wanders or you’re not sure anything is happening, that’s fine. Simply keep listening.
- Explore what’s nextWhen you’re ready, browse the collections, try an interactive experience, or book a live session.
If you’re an analytical thinker
A busy, questioning mind isn’t a barrier — it’s a speciality of mine. Rather than asking you to switch off, my approaches give your mind something interesting to do.
Before you listen
Never listen while driving or doing anything that needs your full attention.
Recordings are for relaxation and personal development, not a substitute for medical or psychological care. Read the full disclaimer.
Ready when you are
Start with a recording, try something for free, or ask me anything.