For booked clients
Preparing for your session
A few simple things to help you get the most from your time — and to come back feeling settled afterwards.
Before
- Find a quiet, private space where you won’t be interrupted.
- Choose a comfortable chair or somewhere to recline, with support for your head.
- If we’re meeting online, check your connection, camera and audio, and use headphones if you can.
- Silence notifications and let anyone at home know you’re busy.
- Have a glass of water nearby.
During
- There’s nothing to get right. However trance feels for you is fine.
- You stay aware and in control, and can open your eyes at any time.
- If you’re uncomfortable or need a break, just say so.
After
- Take a few minutes to stretch and reorient before getting up.
- Give yourself a little time before driving or doing anything that needs full concentration.
- Drink some water, and notice how you feel over the rest of the day.
- If anything comes up you’d like to talk about, get in touch.
- If you enjoyed your session, I’d love to hear how it went.