From your results guide
Recordings for you, right now
The recordings that suit each listening need best, kept up to date as new ones are added.
Your listening need
Ease the tension
You carry stress in your body and want to let it go.
Your match
Eutony
Release tension and settle into a balanced, comfortable body.
Also try
Beyond Progressive Relaxation
A simple, effective alternative to the usual “relax your toes, now your feet” induction. It suits analytical minds and anyone who has found standard relaxation techniques frustrating, and it’s short enough to fit into any day.
Buy now — Beyond Progressive RelaxationDetails — Beyond Progressive Relaxation
This list updates as new recordings are added, so it’s worth checking back.